Organic red lentils and yellow split peas are cooked with organic carrots, tomatoes and traditional, mild spices. Ingredients Filtered water, organic yellow split peas, organic red lentils, organic carrots, organic tomato purée, organic extra virgin olive oil, shallots, organic garlic, sea salt, organic spices, organic ginger, organic turmeric, organic black pepper. Shake before opening. Ovens may vary. Microwave Place soup in a microwave-safe bowl. Cover. Cook for 2 minutes. Let sit 1 minute. Stir. Serve. Stovetop Heat soup in a saucepan, stirring occasionally.