These are called essential fatty acids (EFA's) because the body cannot produce them and they have to be taken in dietarily. Animal has tailor-made this product with a particular fatty acid profile designed for the hard trainers in the gym. Omega has been designed to be the final word in essential fatty acid supplementation and a true one-stop product for all your healthy fats. Features Contains optimal ratio of Omegas Helps support joint health Helps support optimal metabolic function Supports general health and wellbeing Our Thoughts The most important factor with fatty acids is the ratio of them. Not fats all fats were created equal and this is the same amongst healthy fats as well. Animal has provided the ideal ratio of n-3 to n-6 to support optimal metabolic function and faster fat burning. Essential fatty acids are also excellent for joint health, immune function and general health & well being. These will not transform your physique overnight but they are an essential supplement that should be included in your daily diet and supplement plan. Whether your goal is muscle gains or fat loss a sufficient intake of EFA's is crucial to numerous basic functions. The blend of fish oil and flaxseed oil used in the product provides an ideal ratio of essential fatty acids to keep you as healthy on the inside as you look on the outside.