None of this is necessary. Anxiety is deeply normal and, like so much else that troubles our minds, it can be understood and brought under our control. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense practical. Here-at last-is a pathway to a calmer, more compassionate, and more light-hearted future. About the Author The School of Life is a global organization helping people lead more fulfilled lives. The School of Life is a resource for exploring self-knowledge, relationships, work, socializing, finding calm, and enjoying culture through content, community, and conversation. You can find us online, in stores, and in welcoming spaces around the world offering classes, events, and one-to-one therapy sessions. The School of Life is a rapidly growing global brand, with over 5 million YouTube subscribers, 327,000 Facebook followers, 135,000 Instagram followers and 152,000 Twitter followers. The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Their books share a coherent, curated message that speaks with one voice: calm, reassuring, and sane.