Product Description: Arch Moulds Men's / Women's Maximum Full Length Insoles pack plenty of cushioning, enhanced with custom-moulded support It's easy to get customised support and cushioning with Arch Moulds. These heat-moldable, full-length insoles conform to your heel, arch and ball of foot for total foot support. Warm each insole in the oven (detailed instructions included), insert them in your shoes, stand on them for a minute, and they will mould to the shape of your feet. The customised arch support and heel cup help relieve arch pain and heel spurs, while a 3mm layer of polyurethane cushions your stride. A polyester cover with antibacterial Nano Silver technology wicks away moisture and helps prevent odour for a dry, fresh foot environment. Great for people who spend hours on their feet, these insoles are designed for heavy-duty shoes with removable insoles like hiking boots, work boots or running shoes. Caution: If you suffer from chronic foot pain or have circulation problems or diabetes, cheque with your doctor before wearing Arch Moulds.