Beautifully crafted with a single solid wood centre, 5-layers of lacquer, heavy duty rubber sections and a metal surround, the platform measures 3m x 2m x 45mm. The use of free-weights is a fantastic way to boost cardio endurance, promote healthy weight loss and add muscle definition.The Olympic Lifting Platform helps keep footing firm and stable so you can lift a variety of weights comfortably and confidently. It also helps protect your flooring, so you can have peace of mind as you work out and remain focused on what’s important - building and strengthening your muscles! Whether you want to back squats, deadlifts, power cleans or lunges, there is plenty of space to work effectively and efficiently.