Crafted with an engineered knit upper, the Asics Gel-Kayano 29 Running Shoes are lightweight and breathable. Delivering a secure lockdown fit and allowing air to circulate to keep your temperature regulated on long runs. Featuring a redesigned external heel counter that has a low-profile design and works to cradle your foot with advanced rearfoot support for even smoother landings than its predecessor. Updated with an FF BLAST PLUS midsole for enhanced underfoot cushioning that's both lightweight and responsive while LITETRUSS technology adds stability on the inside angle to prevent your foot from rolling too far inwards during your stride. A durable rubber outsole with AHARPLUS heel plug gives reliable long-lasting traction and LITE-SHOW reflective detailing keeps you visible when running in low lighting conditions.