Heel Drop - 10 mm Weight - 299 g/10.5 oz The ASICS Kayano 29 is a top-tier stability trainer built for all paces and distances. This shoe creates a stable running experience and a more responsive feel underfoot. Featuring a low-profile external heel counter, this piece comfortably cradles your foot with advanced rearfoot support. This helps keep the shoe lightweight while creating a more energized rebound in each step. A LITETRUSS stability feature is placed on the midsole inside angle. It's designed to help keep your foot from rolling too far inward during your stride.