The ASICS Gel Sonoma 7 is a reliable all-rounder for all your trail adventures. The shoe has a versatile character, making this model suitable for every trail distance and type of training. Don't let any obstacle stop you with this reliable trail shoe! Midsole The AMPLIFOAM cushioning material provides good cushioning and energy return and a super comfortable feeling under the foot. It has a lower density and is formulated to increase softness. It gives the best in all six aspects of cushioning: impact absorption, fit response, pressure relief, energy return, durability and weight. In addition to the foam, GEL technology has been implemented in the midsole to soften the landing and improve shock absorption. To top it all off, the ORTHOLITE insole ensures comfortable entry with long-lasting cushioning. Open cells in the sole keep your feet cool while running. Upper The upper of the Gel Sonoma is made of lightweight mesh that wicks moisture away from your foot, keeping you dry and cool while walking. The mesh is partly made from recycled material. Outsole When you hit the trail, good grip is essential. The rubber studs provide excellent grip on the varying surfaces you encounter. With its coarse rubber outsole, this shoe provides good grip on unpaved roads and paths, allowing you to continue running undisturbed! Put on the ASICS Gel Sonoma 7 and you are ready for your trail run!