Asics Jolt 4 are a good choice for however you choose to run, whether it's long distance or a quick jog around the park before heading to work. The cushioning technology gives you comfortable all round protection and great softness underfoot, so you can get out there and get moving. Feet are also given good protection thanks to reinforced synthetic overlays on the mid and front, while the all important cushioning is provided thanks to the EVA mid soles. An internal heel counter helps give a great fit, while the solid rubber soles and stitch down reinforcement means they're built to last.Mesh uppers Textile linings Lace fastenings Rubber soles EVA mid soles Internal heel counter Stitch down reinforcement Average width fitting