Renew your running routine in the smooth and supportive ASICS Gel-Kayano 29 Running Shoe. With a lower-profile external heel counter, this shoe cradles your foot with improved rearfoot support. FF BLAST cushioning is added to the midsole to improve stability and responsiveness to provide a supportive feel in each step you take. The trainer's new GEL technology shape delivers a smooth stride, allowing you to experience a softer landing without losing speed. These trainers are perfect for running or walking.