The GEL-KAYANO 29 provides a stable running experience and a more responsive feel underfoot. With its lower profile external heel counter, this shoe hugs your foot with enhanced rearfoot support. In addition, asics has updated the midsole with FF BLAST PLUS cushioning. This keeps the shoe lightweight and provides more energetic rebound with every step. Inside the midsole, a LITETRUSS stability feature has been incorporated. This prevents your foot from turning too far inward while running.