The NOVABLAST 3 running shoe is a great choice if you want a shoe with extra bounce. Lighter and with more energy return than the previous version, it's designed to help you run faster. And it will leave you feeling energised every step of the way. It's no surprise that it's the preferred training shoe among athletes.The shoe's FF BLAST PLUS foam creates a softer, more energised running experience and provides extra bounce thanks to its trampoline-inspired outsole. Its unique design and fit and higher midsole will give you added energy return during your run.What gives the NOVABLAST 3 running shoe extra bounce? Full-length FF BLAST PLUS foam creates a softer and more energised running experience. Trampoline-inspired outsole design provides more bounce. High midsole and unique geometric design ensure extra energy return What else makes the NOVABLAST 3 shoe a great choice? This shoe is designed with energy return in mind, and spent hours testing it at their Institute of Sports Science (ISS) in Japan. The NOVABLAST 3 running shoe includes additional technical features to support you during your run.