The NOVABLAST 5 running shoe is a lightweight, bouncy, energised trainer for uptempo paces, light intervals and short distances on race day. This shoe features a midsole and outsole geometry that helps produce an energised ride. The trampline outsole geometry is updated, for a more energetic toe off and improved grip. FF BLAST MAX cushioning helps create softer landings and a more energised toe-off during your training. A tongue wing construction in the upper helps improve the fit while reducing tongue movement. It's complemented with an engineered jacquard mesh upper that offers more stretch and ventilation.