For the overpronating runner, the ASICS GT-1000 12 is the ideal all-round running shoe. Whether you're heading out for a 5km or a slightly longer endurance run; the GT-1000 can do it all. The shoe is suitable for both novice and experienced runners. Get the most out of every step with this all-round running shoe! Midsole The FLYTEFOAM foam provides good cushioning and energy return for a super comfortable feeling under the foot. The foam works together with the GEL technology implemented in the heel of the midsole. This gel softens the heel landing and improves shock absorption. LITETRUSS technology provides extra support while walking. This technology comes in the form of a correction block on the inside of the shoe. This block ensures that your foot and ankle cannot collapse inward during the movement. Upper The Engineered Mesh upper provides flexibility and breathability in strategic places, while in other places the shoe is a bit tighter. The shoe is a bit tighter around the midfoot for a secure and supportive feeling. The bottom of the heel is reinforced while the top of the heel counter remains flexible, soft and comfortable. The advantage of this is that it does not create pressure on your heel bone. Outsole The shoe has a rubber outsole and provides good grip and traction while running. Put on your ASICS GT-1000 12 shoes and prepare to push your limits!