Advantage Bars are the perfect snack to help you eat right, follow your plan and get you closer to your goal. And with plenty of protein, fiber, vitamins, minerals, and only a few net carbs, you can enjoy these delicious snacks anytime of the day. Get the Atkins Advantage. Start today. Choosing foods wisely is essential to a healthy, active lifestyle: Atkins is all about proactive nutrition providing you the information and inspiration you need to take charge of your health and enjoy your active life to the fullest. The Atkins Nutritional Approach is made up of seven nutrition principles that are designed to help you make the right food choices, so you can reach your goals. Protein - Protein provides a powerhouse of energy for the body, building and repairing your muscles and bones while boosting your metabolism. Add protein to your diet with delicious Atkins products. Fiber - Fiber offers huge benefits to your health, from controlling your appetite and regulating your blood.