Naturally flavored with other natural flavors. Deliciously crispy & creamy. What is the Hidden Sugar Effect? It's common knowledge that consuming foods with large amounts of sugar may cause your blood sugar to spike. But, did you know other types of carbohydrates may have the same effect on blood sugar? It's why a medium size bagel has the same impact on blood sugar as eating 8 teaspoons of sugar! (Based on glycemic load). And that's just one example - many foods loaded with simple or refined carbs can have a similar impact on blood sugar.