Our Mega-Liposomal B-Complex+ nutrients are encapsulated into all-natural lipospheres. This helps to protect the nutrients while facilitating a more efficient transition through the digestive system and into the body's bloodstream. Suggested use As a dietary supplement, take 1 tablespoon (15 ml) daily or as directed by your healthcare professional. Shake gently before each use. Take anytime, preferably on an empty stomach. Drink straight or mix with cold water, juice or yogurt. Do not high speed machine blend. Refrigerate after opening. Best if consumed within 45 days of opening. Other ingredients Purified water, non-GMO soy lecithin, vegetable glycerin, stevia leaf extract, organic natural flavors, potassium sorbate, and xanthan gum. Warnings Keep out of reach of children. Consult your healthcare provider if you are pregnant or breastfeeding before consuming this product. Store in a cool dry place away from heat or direct sunlight. Tamper Evident Customer Protection: Do not use if product label has been removed or if tamper-evident cap security ring is not intact.