An easy-to-consume endurance gel for people who do endurance training or need race-day fuel.the go gel is our whole-food approach to satisfying your training and race-day nutrition needs. Formulated with simple ingredients that are easy to consume and will provide your body with the nutrients it needs during endurance training.fast digesting carbohydrateseach endurance gel contains 100 calories and 24 grams of carbohydrates that are fast-digesting to help you avoid stomach discomfort and give you energy while training.fuel anywherethe endurance gel was designed to go with you no matter where you are training. Whether running biking or hiking the gel pouch can be carried with you during your workouts.