The cited benefits of using ACV are wide ranging and plentiful. All Barnes Naturals organic Apple Cider Vinegar (ACV) products are made with pure, natural ingredients with no artificial colours, flavours or preservatives. Our range includes a straight organic ACV, a delicious ACV with honey made with pure, organic Australian honey and our newest addition, ACV with Manuka honey made with 100% active Manuka honey. Importantly all of these natural Apple Cider Vinegars contain “The Mother” enzyme, a living mixture of beneficial bacteria, minerals and enzymes. The Mother develops as a part of the normal fermentation process of the Apple Cider changing to Apple Cider Vinegar, and settles at the bottom of the bottle. Presence of “The Mother” is a sign that you are buying a natural, unfilteredproduct. With a simple shake of the bottle to disperse “The Mother”, your ACV is ready for consumption. Consumption The Barnes Naturals Organic ACV range is sold in convenient 500ml and 1Litre sizes. There are many ways to add ACV to your diet: Add, according to your own taste preference, with purified drinking water for a delicious and refreshing pick me up or thirst quencher Sprinkle over food, salad or vegetables for a zesty flavour boost Experiment with your cooking recipes instead of plain, processed vinegar Our ACV with Honey and ACV with Manuka products both provide a subtle, delicate sweetness to the otherwise traditional, zesty finish of a straight Apple Cider Vinegar. Can I consume too much ACV? ACV does contain a high level of acidity and some people have been known to have reactions due to this. Please note, that individual circumstances vary and Barnes Naturals does not provide any guarantee about the results you will achieve from using ACV.