Uplifting Grapefruit, Bergamot & Orange oils help increase energy and enhance mood, helping to relieve stress. Epsom Salts helps relieve tension in tired sore muscles and joints. DIRECTIONS: For full body mix 2 cups of Bathefex Epsom Salt in warm water and soak for 20 minutes. For feet mix 1/2 cup of Bathefex Epsom Salt in warm water. Soak feet for 15 minutes and relax with the calming aromas. For aches, sprains and stings, soothe the area by mixing 1 cup of Bathefex Epsom Salt in 1 litre (2.1 pints) of warm water. Soak a cloth or towel in the solution, squeeze out excess water. Apply to the targeted area for 5 minutes. Repeat 2 or 3 times. Features 100% Pure Epsom salt and essential oil blend Uplift with Grapefruit, Bergamot & Orange Vegan friendly 1.4kg Extra Info Ingredients: Magnesium Sulphate (Epsom Salt), Sodium Bicarbonate, Citrus Sinensis (Orange) Oil, Citrus Bergamia (Bergamot) Fruit Oil & Citrus Paradisi (Grapefruit) Oil.