Battle Rope 38mm Workout Exercise Training Rope Our Battle Rope is a heavy-duty battle rope. It is made of high-strength industrial polyester, therefore durable and wear-resistant. The battle rope has a 3-strand-thick design, machine knitting so to prevent breaking, fraying, or coming to lose. - The protective sleeve is designed to protect the folding part from wear and loosening. Please move the protective sleeve to the folding part of the rope to protect the rope from wear and loosening. - Free strap kit: 2 straps + 1 Carabiner. Easy to Set-Up. Simply wrap one strap around the middle of your rope, loop the strap through itself, and attach it to the carabiner. Wrap the other strap around a heavy anchor point and attach the carabiner through the ends of the second strap. (Check the picture for reference.) Battle rope exercise is a great way to crush calories and build muscle as well as having some fun at the same time. It will strengthen your abs, arms, shoulders, and leg muscles. Setting up a rope batting area at home or at the gym does not take much effort, and only a 10-minute battle rope exercise is well enough for you to achieve a vigorous full-body workout. - Features - Made of high-strength industrial polyester. - Easy to Set-Up. - Protective sleeve to protect the folding part from wear and loosening. - Rubber capped ends to prevent fraying. - Suitable for all, from beginners to professional trainers. - Battle rope anchor kit can also be purchased separately from our store. - Specifications - 38mm thickness. - 9m/12m/15m length options. - Weight: 9m length - 6.5kg; 12m length - 8.5kg; 15m length - 10kg.