Be;llamy's Organic Apple and Cinnamon Porridge is a nutritious blend of organic oat and rice flour with the subtle inclusion of organic apple puree and cinnamon. With the goodness of added vitamin C and Iron. Directions This cereal is easily made up by adding water or babys usual milk. Ingredients Organic oat flour (45%) Organic rice flour Organic apple puree (12%) Organic cinnamon Mineral iron Vitamin C Rosemary extract Important Not recommended for infants under the age of 6 months.