BetterYou DLux+ Vitamin D+K2 Oral Spray is an optimum strength spray delivering 3000iu of vitamin D alongside 75μg of vitamin K2. 3 sprays deliver 3000IU (75μg) of vitamin D plus 75μg of K2 Optimal support for bone health K2 supports normal blood clotting Better absorption than tablets, guaranteed Natural peppermint flavour Expertly formulated to deliver these vital vitamins directly into the bloodstream, providing superior absorption compared to tablets and capsules. Directions: Take 3 sprays daily or as recommended by your healthcare practitioner. Do not take if currently using blood thinner medication. Always consult your doctor if you are unsure. Shake well before every use. Depress the pump 3 times to prime and carefully spray 3 times against the inner cheek. Research has found this to be the most absorbent area. Not suitable for children under 3. Replace the cap after use. Once opened use within 6 months. Does not have to be taken with food or at a set time of day, find a time that fits best with your daily routine.