Information from Bio Nutrition: Suggested UseTake three (3) capsules once daily or as directed by a health care professional. DescriptionBio Nutrition uses the finest quality cracked cell wall pine pollen. By being cell wall cracked it may help improve digestibility while retaining the quality of the pollen. Pine pollen may support vitality, natural energy and the immune system. * WarningAvoid this product if you are allergic to pine or pine pollen products. If any adverse reactions occur, immediately stop using this product and consult your doctor. Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Store in a cool, dry place. Keep out of reach of children. Tamper evident. Do not use if outer seal is broken or missing. Free of wheat, dairy, corn, soy, and preservatives.