Pregnancy is a time of increased nutritional demands on a woman and getting the right amounts of nutrients is of utmost importance for a successful pregnancy outcome and a healthy baby. A multivitamin and mineral supplement can help with general nutritional support preconception, and during pregnancy and breastfeeding. InNatal is an iron-free formula specifically formulated to support women’s preconception health, a healthy pregnancy, and healthy foetal development. It provides several key nutrients including iodine, vitamin D3, zinc, choline and the active forms of folic acid – folinic acid and 5-methyltetrahydrofolate (5-MTHF). Each daily dose provides 500 micrograms of folic acid in its active forms. Provides 1000 IU of vitamin D3 and 20 mg of zinc per daily dose to help maintain levels of these nutrients during breastfeeding. Provides a full range of B complex vitamins, some in their active form. Provides vitamin K2 as menaquinone 7 (MK-7). Provides choline as Vitacholine from naturally derived tartaric acid. Choline supports healthy foetal brain development when dietary intake is inadequate. InNatal maintains zinc and vitamin D levels in breastfeeding women. InNatal provides ingredients to support preconception health. Folate, zinc and iodine support healthy foetal development New, smaller soft-gel capsule that reduces unpleasant odour and is easier to swallow.