Get a full body workout with the Bionic Body Exercise Bar made by Bionic Body. Padded grip handle bars prevent slipping and prevent you from developing rough, calloused hands. The included Carabineer clips make for easy transitions between different resistance bands so you can get to work quickly! Target all major muscles group from top to bottom with various exercise using the bar and resistance band combination. Upper body workout includes Chest press, shoulder press, arm lifts/raises, biceps, and many more. Perform front and back squats for a total leg workout to build stronger legs. Resistance exercises are the most effective when combining the Bionic Exercise bar with Bionic Bands for building leaner and more defined muscle.