Suggested Use As a dietary supplement, take three (3) capsules, 1 or 2 times per day, preferably with a meal and water or as recommended by a health care provider. Other Ingredients Vegetable capsule (plantcaps ). No artificial ingredients, fillers, chemicals, color additives, binders or preservatives. Warning Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.Store in a cool, dry place.Keep out of the reach of children. Do not use if safety seal is damaged or missing.