Seasoned Sides Mediterranean Vegetables are the perfect mix of selected chunky sliced vegetables, lightly seasoned with garlic & basil, then coated in light olive oil. Pan fry or oven bake for a delicious side dish that will complement any meal. Perfect served with grilled or pan fried salmon! Plant-based foods like vegetables are the basis of a healthy eating plan. Regularly eating 5+* serves of vegetables every day can help maintain your good health. * 1 serve of vegetables = ½ cup cooked (75g). Australian Dietary Guidelines.