Sunflower oil is a non-volatile oil extracted from the seeds of sunflowers. It is commonly used as a cooking oil as well as in cosmetic formulations due to its emollient properties. Sunflower seed oil is considered as one of the healthiest oils due to its variety of health-enhancing nutrients. This oil is rich in vitamins E, B1, B5, B6 and C in addition to minerals like copper, phosphorus, zinc and magnesium. Folate, potassium, calcium, riboflavin, iron and niacin found in sunflower seed oil make it an extremely healthy choice with several health benefits. It also contains monounsaturated and polyunsaturated fats along with vitamins that makes it one of the healthiest oils for consumption. High oleic sunflower oils contain 80% or more monounsaturated fats. Thus, sunflower oil helps in lowering cardiovascular diseases and chance of heart attack.