【MULTIPLE WORKOUTS】- This weight bench contributes to a wide array of strength-training exercises, including incline/ flat/ decline dumbbell press, seated dumbbell press, chest flys, knee pull ins, dumbbell concentration curls, one-arm dumbbell row, sit ups and more. 【INCLINE/FLAT/DECLINE BENCH】- With 6-level adjustments of backrest and 4-level adjustments of seat pad, this FID bench is highly flexible for a variety of exercises. 【FOLDABLE FOR EASY STORAGE】- This bench can also be conveniently folded for easy storage out of your way, and ready for your next workout. 【SOLID STRUCTURE】- Constructed from quality steel, extra-thick foam, and breathable but sweat-proof faux leather, the bench is designed to be durable with 330kg weight capacity and offers rock-solid stability. Do you feel exhausted when taking long drive time to and from the gym? Does it bother you when switching dozens of equipments just for full-body workouts? Are you tired of waiting in line for equipments? Are you worried about how to keep exercises on track with the unpredictable lockdown issue? Feeling upset about your tight space for a decent fitness equipment? The BLACK LORD adjustable and foldable Multi-Station FID Bench may just prove to be exactly what you've been looking for! With our BLACK LORD FID bench, you can safely and surely maximize your workout time . Features * Heavy-duty 70X30mm elliptical steel tube frame with durable powder coating * Perfect for incline/ flat/ decline dumbbell press, seated dumbbell press, chest flys, knee pull ins, dumbbell concentration curls, one-arm dumbbell row, sit ups * Sweat-proof & anti-slip faux leather * High density foam with anti-slip PVC covers * 6-level backrest adjustments with safety quick-release knob * Adjustable backrest for decline, flat, incline positions * 4-level seat pad adjustments with safety quick-release knob * Reinforced rubber feet for ultra-stability * Foldable for easy storage – place against wall or under furniture Specifications * Colour: Black * Material: Steel * Weight capacity: 330KG * Main tube: 70X30mm elliptical steel tube * Thickness of seat and backrest: 5cm * Overall Dimensions: 120cm x 46cm x 117cm, refer to dimension photo for detailed sizes * Assembly required: Yes Package Contents * 1 x BLACK LORD FID Bench * 1 x Assembly Manual