BLACK LORD Adjustable FID Bench Sit Up Weight Bench Features:Multi-purpose and cost-efficient fitness equippment for home gym with great convenience - Suitable for a wide variety of strength training exercises, like incline, flat, or decline dumbbell press, seated dumbbell press, chest flys, knee pull ins, dumbbell concentration curls, one-arm dumbbell row, sit ups, & more - Sweat-proof, wear-resistant & anti-slip faux leather back and seat - Constructed from quality steel, extra-thick foam, & breathable but sweat-proof faux leather - Designed to be durable with 330kg weight capacity - Can be folded for easy storage, ideal for home gyms - Materials: steel tube frame, faux leather, high density foam - Includes: 1 x FID bench, 1 x assembly manual