Reduce the severity and duration of common colds with Blackmores Bio C 1000. Its high potency one-a-day formula is buffered with mineral ascorbates making it gentler on the stomach compared with ascorbic acid alone. Contains antioxidant properties and helps reduce free radicals formed in the body. Always read the label. Use only as directed. If symptoms persist talk to your health professional. Supplements may only be of assistance if dietary intake is inadequate. With over 200 viruses that can cause the common cold it's hard to avoid catching a cold. Adults can experience an average of 2-4 colds a year The immune system is the body's natural defence mechanism against germs, a healthy lifestyle is a good way to support your immune system Vitamin C is referred to as an essential nutrient because the body cannot make it or extensively store it and must be obtained from food Vitamin C helps reduce the severity and duration of common cold symptoms and supports a healthy immune function. Vitamin C supports collagen production It is an antioxidant and helps reduce free radicals formed in the body To relieve tiredness and help you recover from illness why not try Blackmores Immune + Recovery.