Active ingredients Magnesium oxide- heavy (magnesium 265.3 mg) 440 mg, Magnesium phosphate pentahydrate(magnesium 36.2 mg)175 mg (Total magnesium 301.5 mg), Calcium ascorbate dihydrate (vitamin C, ascorbic add 41.3 mg) 50 mg, Pyridoxine hydrochloride (vitamin B6, pyridoxine 41.1 mg) 50 mg, Colecalciferol (vitamin D 100 IU) 2.5 microgram, Manganese amino acid chelate (manganese 4 mg) 40 mg. Directions Adults – Take 1 tablet a day with meal, or as professional prescribed. Children under 18 years – Only as professionally prescribed Caution Always read the label and follow the directions for use. If symptoms persist, talk to your health professional. Supplements may only be of assistance if dietary intake is inadequate. Contains soy bean products. If you are pregnant or breastfeeding, talk to your health professional before use. If you have any pre-existing conditions, or are on any medications always talk to your health professional before use. Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional.