Ingredients Silybum marianum (milk thistle) extract dry conc 100 mg equiv. to dry fruit 7 g (7000 mg) standardised to contain silymarin 55 mg. Directions Adults – Take 1 tablet three times a day, or as professionally prescribed. Take with food. Caution Always read the label and follow the directions for use. If symptoms persist, talk to your health professional. Supplements may only be of assistance if dietary intake is inadequate. If you are pregnant or breastfeeding, talk to your health professional before use. If you have any pre-existing conditions or are on any medications always talk to your health professional before use.