Blackmores Vitamin A 5000 Eye Health is a source of Vitamin A, a soluble vitamin and a powerful antioxidant. Vitamin A plays a critical role in maintaining healthy vision, neurological function, healthy skin, and more. Lke all antioxidants, it is involved in reducing inflammation through fighting free radical damage. Consuming a diet high in antioxidants is a way to naturally slow ageing. Antioxidants like Vitamin A are also responsible for building strong bones, regulating gene regulation, maintaining healthy clear skin, facilitating cell differentiation, and supporting immune function. Some of the best sources of Vitamin A include eggs, milk, liver, carrots, yellow or orange vegetables such as squash, spinach, and other leafy green vegetables. Blackmores Vitamin A 5000 Helps maintain a healthy immune system. It plays an important role in protecting the body from infection. Stimulates and enhances antibody response and activity of various white blood cells. This immune-enhancing function promotes healing of infected tissues and increases resistance to infection. For effective maintenance of healthy mucous membrane such as the lining of the digestive and respiratory tracts, Blackmores Vitamin A 5000 is in a capsule form, which is Easy to swallow. Convenient one-a-day dosage.