Bluebonnet's Liquid Calcium Magnesium Citrate Plus Vitamin D3contains calcium in a chelate of calcium citrate, as well as magnesium in a chelate of magnesium citrate and magnesium aspartate in a naturally delicious raspberry flavor. Plus, this formula contains vitamin D3 (cholecalciferol) from natural lanolin. Available in easy-to-swallow liquid form for maximum assimilation and absorption. Directions As a dietary supplement, take one tablespoon (15 mL) daily or as directed by a healthcare practitioner. Can also be used as a good source of calcium and magnesium in baked goods. Shake well before serving. Refrigerate after opening. Free Of Milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybean, yeast, gluten, barley, rice and sodium. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.