The FTB90 also comes with 2 x single handle attachments, great for a performing a wide variety of exercises including chest flies, single arm lateral raises, and woodchucks. The built in chin-up bar allows you to do a large variety of vertical pull movements, as well as working the core, such as leg raises and knee ups, amongst others. The independently adjustable nature of the system offer 180 degree cable positioning for maximum flexibility when it comes to user demands, and with each stack containing 110kg, there is ample weight to keep progressing and pushing your limits.