L-Carnitine is the perfect natural tool to help anyone shift body fat with the added benefit of mental focus and concentration to get you through the day. L-Carnitine will aid your body in producing energy. Most importantly it helps shuttle fatty acids from stored body fat into the mitochondria, which is the powerhouse and engine for your body. This ultimately will increase the use of stored body fat for energy.Recommendations: L-Carnitine is clinically dosed at 1.5-2 grams per serve and can be stacked with one of our thermogenic's and BCAA's. L-Carnitine is best taken 15-30 minutes before exercise but can also be used through the day to give you that edge.