WHAT IS TRI-CREATINE MALATE? Creatine is well known to trainees, who have used it for its performance enhancing abilities for more than 15 years. The recent Tri-Creatine Malate version, bonds 3 molecules of Creatine to 1 molecule of the high energy organic acid, Malic Acid - yielding a product with a reputation for superior absorption and lack of side effects. WHAT DOES IT DO? Creatine is most often taken before training by power athletes and bodybuilders to increase ATP, enabling greater loads and the use of heavier weights, while increasing muscular endurance. Bodybuilders frequently take creatine at other times of the day - in order to increase creatine storage, which pulls water into the muscles for additional size and strength. Further benefits to athletes may include; accelerated recovery, increased vascularity and improved protein synthesis. HOW TO USE TCM For greater muscular STRENGTH and POWER Take BEFORE EXERCISE For increased ENERGY levels Take BEFORE EXERCISE For accelerated MUSCLE GROWTH and RECOVERY Take AFTER EXERCISE For increased MUSCLE SIZE Take anytime of the day WHAT’S IN TCM? 100% pure pharmaceutical grade amino acid derivative - Tri-Creatine Malate (TCM). WHAT’S NOT IN IT? Contains no colours, flavours, emulsifiers, or additives.Contains no banned substances.Contains no animal products or by-products.Gluten free. Nutritional Information Serving size: 3 g Average Quantity Per Serving Energy Nil Protein Nil Fat, total Nil - saturated Nil Carbohydrate Nil - sugars Nil - lactose Nil Sodium Nil Tri-Creatine Malate 3 g Gluten Nil