Medicine balls are a common sight in any gym and are used for a wide variety of exercises to develop virtually every muscle group, including the Abs and the upper body. Medicine balls (also known as exercise balls, med balls, or fitness balls) are weighted balls. Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls that you can use for numerous different exercises. Medicine Balls are a must for all Commercial Gym or home gym. Medicine Ball exercise equipment is a fun way to get in shape at any gym or home gym. This Medicine Ball is designed to be bounced. Suitable for Home or Commercial use. 6 kg Single Medicine Ball - 286mm DIA