The Bodyworx EFX580 Programable Cross Trainer is a high-end cross trainer that features a programmable console with a variety of workout options. Users can choose from multiple resistance levels and pre-set programs, or create their own custom workouts to suit their fitness goals. The Bodyworx EFX580 Programable Cross Trainer machine also has a built-in heart rate monitor, allowing users to track their progress and optimize their workout intensity. Features 17" Stride length 16 Levels of resistance Wireless heart Rate receiver and Built-in heart rate sensors Moving and stationary handle bars 7Kg Fly wheel for smooth workout feel Console Extra-large blue backlit LCD display Speed, Distance, Calories, RPM, Count, WATT & Pulse. Phone Holder Bluetooth Connectivity