Keep fit while having fun on our Trampoline. Exercising on a trampoline is a fun, yet sensible way to lose weight. Bouncing on mini trampolines is called rebounder exercise. Rebounder exercise has many benefits such as: You can use a rebounder in place of a walk or other forms of outdoor exercise, especially on days when the weather is poor or you just don't feel like facing the outside world. Many health professionals believe that 6-8 minutes on a mini trampoline is equivalent to jogging 1 mile. Regular exercise on a mini trampoline improves the heart, lungs and blood vessels because the body is better able to utilize oxygen. Features: Padded spring cover 38" diameter Mat Weight Capacity 100kg Ideal for light aerobic workouts. Light weight & compact design. Removable legs for easy transporting. Package including: 1 x 38 inches TRAMPOLINE.