DETAILS Support calorie processing Have an aid for healthy weight management Support your body goals Enjoy maintaining mental focus DIRECTIONS Begin by taking 1/2 scoop to gauge tolerance. Consume the recommended serving size as a dietary supplement with 8-10 oz (250ml-300ml) of water, stir sufficiently and consume on an empty stomach. Do not use more than 2 scoops in a 24 hr period. IMPORTANT: Do not exceed serving size of one half scoop for the first several days of use and until tolerance is assessed.