Serious lifters know how valuable creatine monohydrate can be to meeting your goals, and studies have proven time and again that creatine improves productivity and performance. Creatine promotes muscle growth by maximizing power output, strength and performance. Bare Performance Nutrition has harnessed the power of Creapure, a pure, high quality form of creatine monohydrate produced in Germany, to produce the best creatine powder on the market.