Use the RICER principle during the first 48–72 hours following a soft tissue injury to encourage healing and reduce inflammation: R = Rest the injured part, avoiding as much movement as possible. Don’t put any weight on the injured part. I = Ice the injured area using an ice pack, crushed or cubed ice or a packet of frozen peas wrapped in a clean tea towel. Apply ice to the injured area for 20 minutes every 2 hours. Don’t apply ice directly to skin. C = Compress the injury using a firm crepe bandage. Make sure that the bandage isn’t too tight. E = Elevate the injured limb and place it on a pillow for comfort and support. R = Refer to a healthcare professional such as a doctor or physiotherapist for correct diagnosis, treatment and rehabilitation.
Use the RICER principle during the first 48–72 hours following a soft tissue injury to encourage healing and reduce inflammation: R = Rest the injured part, avoiding as much movement as possible. Don’t put any weight on the injured part. I = Ice the injured area using an ice pack, crushed or cubed ice or a packet of frozen peas wrapped in a clean tea towel. Apply ice to the injured area for 20 minutes every 2 hours. Don’t apply ice directly to skin. C = Compress the injury using a firm crepe bandage. Make sure that the bandage isn’t too tight. E = Elevate the injured limb and place it on a pillow for comfort and support. R = Refer to a healthcare professional such as a doctor or physiotherapist for correct diagnosis, treatment and rehabilitation.
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Use the RICER principle during the first 48–72 hours following a soft tissue injury to encourage healing and reduce inflammation: R = Rest the injured part, avoiding as much movement as possible. Don’t put any weight on the injured part. I = Ice the injured area using an ice pack, crushed or cubed ice or a packet of frozen peas wrapped in a clean tea towel. Apply ice to the injured area for 20 minutes every 2 hours. Don’t apply ice directly to skin. C = Compress the injury using a firm crepe bandage. Make sure that the bandage isn’t too tight. E = Elevate the injured limb and place it on a pillow for comfort and support. R = Refer to a healthcare professional such as a doctor or physiotherapist for correct diagnosis, treatment and rehabilitation.
Use the RICER principle during the first 48–72 hours following a soft tissue injury to encourage healing and reduce inflammation: R = Rest the injured part, avoiding as much movement as possible. Don’t put any weight on the injured part. I = Ice the injured area using an ice pack, crushed or cubed ice or a packet of frozen peas wrapped in a clean tea towel. Apply ice to the injured area for 20 minutes every 2 hours. Don’t apply ice directly to skin. C = Compress the injury using a firm crepe bandage. Make sure that the bandage isn’t too tight. E = Elevate the injured limb and place it on a pillow for comfort and support. R = Refer to a healthcare professional such as a doctor or physiotherapist for correct diagnosis, treatment and rehabilitation.
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available about 1 year ago
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originally posted on chemistwarehouse.com.au
originally posted on chemistwarehouse.com.au
originally posted on chemistwarehouse.com.au
Assembled Length | 0.072m |
Assembled Height | 0.042m |
Assembled Width | 0.043m |
Updated about 18 hours ago
See 1 more history offers
Assembled Length | 0.072m |
Assembled Height | 0.042m |
Assembled Width | 0.043m |