Information: Brauer's Magnesium + Arnica Pain Relief Heat Cream is expertly developed with Arnica montana and Menthol, traditionally used in Western herbal medicine to relieve muscle aches and pain as well as mild joint pains and swelling. The benefits of this product include: Utilises Brauer's nanotechnology, an optimised form of magnesium that is 7x smaller than standard particles Provides a penetrating heat without the burning sensation of some heat creams. Ingredients: Each 1 g cream contains: Arnica montana liquid extract 125mg (from dry flower 25mg), Menthol 60mg, Methyl salicylate 65mg, Magnesium chloride hexahydrate 169.5mg (equiv. Magnesium 20mg), Homeopathic Ruta graveolens 6C 2mg How To Use: Adults Only: Apply a thin layer (approx. 1 g) onto the affected area and gently massage until absorbed into the skin. Repeat 5 times daily. Wash hands immediately after use Warnings: If symptoms persist, see your healthcare professional. For external use on unbroken skin only. If sensitivity develops, discontinue use. Always read the label, use only as directed. If symptoms persist, see your healthcare professional. Store in a cool place away from direct sunlight and from perfumes, disinfectants or other strong-smelling substances. If you are pregnant, please check with your healthcare professional before using any medicines.