SnoreEze Oral Spray includes natural ingredients traditionally used in homeopathic medicine to help reduce inflammation of the nose and throat, a blocked nose, allergies and mucus production, allowing the snorer to breathe more easily and helping to relieve snoring. How to use Adults: 4 sprays. Spray under the tongue half an hour before bed and then immediately before going to bed. See your healthcare professional if your snoring is severe or if other people have noticed that you stop breathing or gasp for breath during sleep. Getting the most from your Brauer product Oral sprays are a convenient dosage form which you simply spray under your tongue. It’s best if you can take your homeopathic medicine in-between meals: either half an hour before or 1 hour after eating. Store in a cool place away from direct sunlight and from perfumes, disinfectants or other strong-smelling substances. If you are pregnant, please check with your healthcare professional before using any me Brauer Snore Eze Oral Spray 20ml.