A New York Times Bestseller - No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. - There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. None of this should be possible, and yet it is. You will never breathe the same again.
A New York Times Bestseller - No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. - There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. None of this should be possible, and yet it is. You will never breathe the same again.
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A New York Times Bestseller - No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. - There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. None of this should be possible, and yet it is. You will never breathe the same again.
A New York Times Bestseller - No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. - There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. None of this should be possible, and yet it is. You will never breathe the same again.
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Last updated at 21/10/2024 12:08:59
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originally posted on casadellibro.com
originally posted on audiobookstore.com
originally posted on bbcmaestro.com
Narrator | James Nestor |
Length | 7 hours 18 minutes |
Language | English |
Updated 1 day ago
Narrator | James Nestor |
Length | 7 hours 18 minutes |
Language | English |