Coconut rich Preservative free Non GMO Antioxidant rich fruits A scrumptious mix of super grains, tart cherries, cranberries, crunchy nuts with a hint of maple Made from wholesome super grains, antioxidant rich totally tart cherries and succulent cranberries, premium almonds, Australian macadamias and oven baked with a hint of maple and cinnamon. All our ingredients are GM free and preservative free. Serving suggestions: - For breakfast - with diary, almond or soy milk, or yoghurt - As a healthy snack through out the day ...or midnight feast - Just eat it straight from the pack Allergens: Tree nuts, cereals containing gluten. May contain traces of wheat.