This shoe can handle any pace you run, whether it's a moderate 5K run or a long run. Go for a completely new running experience with this all-round running shoe! Midsole The Ghost 16 has the updated DNA LOFT v3 foam from Brooks. An innovative foam compared to its predecessor by implementing nitrogen in the foam. Adding nitrogen makes the foam even more responsive while running. Brooks' DNA technology provides a foam that adapts to your running style. The result is a modern foam that provides great cushioning. Upper The AirMesh upper provides ventilation to keep your feet cool, and this material also encloses your foot comfortably. Wear sole A rubber outsole provides grip and traction while running. A Segmented Crash Pad is also integrated into the outsole. It contributes to shock absorption and stimulates a smooth and natural transition. This together creates a responsive and energetic feeling. Start your running session with the Brooks Ghost 16 and pursue your goals!